All about penis thickening. 5 best methods for penis thickening

If a man has good reasons to increase the size of the penis, several groups of effective methods are considered.

• Free ways- special exercises, massage techniques, masturbation, as well as proper nutrition.
• On paid methodsinclude the use of gels, ointments, lubricants and dietary supplements for phallus growth, folk remedies for internal and external use, special devices.
• Temporarilyand nozzles give a quick effect.
• radical path *- This is surgery and plastic surgery.

The radical path is quite dangerous.

Is it possible to enlarge the penis?

We answer the main question of how realistic penis enlargement is without surgery with alternative methods. That's what medicine saysthe penis is a muscle that can be worked on.

Scientific studies have confirmed that if a man is satisfied with a narrow opening for at least 2 months, it will lead to a reduction in the size of the penis. Accordingly, it was concluded that if organ reduction is possible, then the increase is real. This requires regular and long-term actions, training, use of medication, massage, proper nutrition and traditional medicine.

Which doctor should I go to?

Before using drugs and folk methods of penis enlargement, it is recommended to consult a urologist

If after exercises and training that increase the penis, the results are not noticed, and the use of extenders and pumps for men is unacceptable, it is recommended that you do not self-medicate, but consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he will offer the patient several options to solve the problem.

Why the penis grows: basic principles

If you are not interested in theory, move on to the next point, practice.

The main criteria that determine the size of the penis are anatomical and physiological characteristics, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and completely the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and various organs is especially conducive to the penis reaching its maximum size, which is influenced by diet and lifestyle;
• circulation- only under the condition of normal blood filling of the phallus tissue is an erection possible and a sufficient increase in size;
• elasticity of cavernous and spongy bodiesa - tissues like sponges fill with blood and stretch, causing an increase in the length and thickness of the phallus, and the more elastic they are the more they absorb blood;
• disease- pathologies of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders cause underdevelopment of the penis.

Anatomical factors:

• Age- medicine has determined that organ growth lasts up to about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are prescribed, they are almost impossible to influence;
• race- The highest indicators belong to the black nationality, followed by Europeans, the countries of the former CIS, and the lowest parameters were observed among Asians.

Bitan!The medical certificate states that the normal size of the penis is 13-16 cm. If the size in the erection is less than 10 cm, it is an indication for the development of organs by alternative, in extreme cases, radical methods.

Jelqing or stretching

Manual therapy for the penis is especially indicated during postoperative rehabilitation. Increasing the flexibility of the penis in a partially erect state facilitates access to nutrients to problem areas, reduces the risk of implant scars and thrombosis.

The range of tissue stretching exercises is effective for maintaining the new shape, the effect of the extender and surgery in this case is more pronounced.

The essence of the exercises is stretching the ligaments that hold the base of the penis., as well as to increase the elasticity of cavernous blood bodies. Most exercises consist of giving the penis a non-standard position and deforming it to the point that it does not feel uncomfortable, after which it is held for a few minutes. For young men and teenagers, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more powerful? Jelqing is something that will satisfy you and your partner.

1. What is it?
2. How do you do that so you don't hurt yourself?
3. What's good about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods of penis enlargement can be divided into two groups -alternativeiradical. In the second case, it is about plastic surgery and various types of operations aimed at correcting the shape and size of the phallus. The first group is most commonly practiced, and includes the following methods:

• special exercises for stretching smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and improve local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, the condition of the muscles inside.

For maximum results, it is recommended to follow an integrated approach., that is, they regularly and systematically practice several or all techniques. The duration of self-improvement work is several months.

Exercises

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of operation:

• those whopromote stretching(stretching and stretching, suspension of cargo);
• those whoimprove blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self-massage with various techniques).

Before each exercise, a man should warm the tissues of the penis, this is done with a warm shower, self-massage, putting on a hot compress.

Read more about the exercises in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result is stretching of the spongy body of the phallus. Another name for the technique is husband because of the specificity of the movement. In addition to the effect on the tissues, there is a local increase in blood circulation, which causes an increase of up to + 2-3 cm after exercise.

There are two types of jelqing:

1. Wet - method is suitable for beginners and novice practitioners. A small amount of lubricant or greasy cream is applied to the skin. The phallus is then heated with massage movements, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring is moved towards the head with a light squeeze, as if a man is milking his penis. The head itself should not be touched, the movements are repeated a few more approaches.
2. Dry - after a while, when the wet method has already become a habit, you can switch to the dry version. It is performed on the same principle, except that the man muses the phallus not with his fingers, but with his whole palm, and the other holds his head. It is important to be as gentle as possible so as not to injure your skin.

Jelqing instructions step by step

The level of erection should be 60-80%, otherwise the risk of injury to superficial blood vessels increases. The engagement of the organs with the ring should be such that the outflow of blood is impossible. Initially, stretching is performed for 5 minutes, and then the exercise can be gradually extended.

Stretch and stretch

Gymnastic exercises also help to improve the shape and size of the male reproductive organ. As a rule, they are focused on stretching and stretching. There are several types of such techniques:

1. Power pull.Hold the head of the penis with one hand, after which it should be pulled forward and fixed in the maximum possible position for 5 seconds. The same actions are performed alternately right and left with fixation until slight pain is felt. Eventually the exercise is performed downstairs. To perform, a man will not have to enlarge his penis at rest, because an erection is unacceptable.
2. Stretching is circular.For such an exercise, the member is taken by the head, pulled forward and held in that position for 5 seconds. They then pull it upwards, slowly turn it counterclockwise until the organ returns to its original position, finally shaking and massaging it. 5 seconds are given for one round, 25 repetitions are performed in one training.
3. Sitting stretching.To perform this exercise, it is necessary to massage a little and increase the penis to 30-40% of the erection. Now, holding his head, the phallus pulls towards his buttocks, and then sits on it. This causes internal pressure on the corpora cavernosa, which will lead to an increase in thickness and length.
4. V-stretch.For such an exercise the body remains as calm as possible. They make a ring from the thumb and forefinger, grasp the head with it, and then stretch the phallus forward as far away from you as possible for 5 seconds. At the same time, you must press the thumb of the other hand on the base of the penis, drawing a line to the head and its original position. If pain occurs, you can squeeze your head to bleed.

Exercises with load

Enoughcontroversial procedure, we do not recommend it, according to many experts, will help lengthen but not change the overall size of the penis, or the penis will become longer but thinner. But many continue to practice it, showing results. This exercise should be done only after emptying the bladder and preparing the penis (massage, warm compress or shower).

It is important to start training with a small weight (up to half a kilogram). The time of one set is on average 10-40 minutes, or 2-3 approaches and there is a break of 5-10 minutes between them. While on vacation, you can practice jelqing exercises or massage. The schedule of such training envisages 3 days of classes and 1 day off, ie 5 days of classes and 2 days off.

Massage

The most favorable and pleasant way to enlarge the penis is massage. The main condition for the most effective massage is the use of lubricants.

Read more about penis enlargement massages here.

What are the advantages of this method:

• the technique is suitable for home practice;
• has a positive effect on the quality of sexual life;
• there are no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- The technique is described above, when a man rings the base of the penis with one hand, holds the head with the other, and then makes stretching movements from root to head.
2. Uli jelqing- the member is squeezed with one hand, held for 40 seconds and so 5 approaches. There is a double Uli, when squeezing is done with two hands near the base and head, as well as the inverted Uli, in which the man also squeezes the penis at two end points and then makes stretching movements from the base to the head. .

3. Thai massage- first the whole body is massaged, then the buttocks, the anus is stimulated, the penis is gently massaged, and in the knee-elbow position stretching movements are performed from the base to the head of the penis.
4. Dao- The base of the penis is fastened with a ring of two fingers, and then the blood is brought to the head by squeezing and massaging from the base upwards. In this case, the compression ring near the head is fixed for 10 seconds.
5. Twisting- With one hand, the man rings on the bottom of the penis, with the other he takes the penis near the head, squeezes his hands to increase the pressure, and then makes twisting movements with his hands, as if pulling out underwear.
6. compression- the penis is alternately squeezed with both hands, in addition, the indentation in the scrotum is felt and pressed with the thumb, and at the same time smooth movements are made towards the head and back.
7. Flexion- the man grabs the base of the phallus with one hand, holds the head with the other. Now the heated organ bends in different directions, with each inclination you have to correct the position.

Before any massage technique, it is important to prepare the organ, as mentioned earlier - with a warm compress, warm shower or light rubbing movements. If pain occurs, the action should be stopped immediately.

Masturbation

You can enlarge a man's penis even with the help of masturbation, if you perform the movements correctly. To do this, a man should follow the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring from the fingers of your hand and move it from the root of the penis to the head;
• perform movements with light pressure;
• complete the ejaculation process.

Food to accelerate penis growth

If we are talking about a young age up to 21 (sometimes up to 24), you have every chance to increase the growth of the penis. To do this, first of all, it is worth to review the diet, eliminate harmful and focus only on healthy foods. The following foods must be included in the diet:

• watermelon - improves blood circulation, including the groin area;
• seafood - aphrodisiacs that increase blood testosterone levels;
• protein products (meat, eggs, milk) - a building material for muscle development, which also improves the quality of semen;
• greens - a source of vitamin C, which eliminates cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• nuts - help increase natural testosterone production;
• Honey is a useful product for general health promotion, prevents diseases, inflammatory processes, normalizes metabolism and hormone levels.

In turn, it is important to refuse carbonated drinks, excess salt and sugar, smoked meat, canned food, fast food and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In that case, you can try special lubricant preparations that aim to change the shape and size of the penis. What is the impact of such funds:

• herbal ingredients help speed up blood circulation;
• there is an increase in the elasticity and extensibility of smooth muscles and tissues;
• increases testosterone levels naturally without the use of hormonal drugs;
• increases endurance and body tone;
• increases the degree of erection, the quality of sexual life.

As a rule, phallus growth lubricants are available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There are no pills that are only for penis enlargement.

There are two alternatives:

• hormone pills- they are prescribed only by a doctor according to the indications, it is usually suitable for adolescents during puberty, which occurs in an abnormal order or lags behind;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which can indirectly contribute to the increase of the phallus.

Medicine does not provide direct medications in the form of tablets that allow you to temporarily or permanently enlarge a member.

The most effective creams and gels

Creams and gels for external use are the most affordable and effective means of this principle of action. The natural substances in the composition contribute to the expansion of tissues, as well as the acceleration of blood circulation. They can usually be divided into 3 groups:

1. Fast acting fats- are applied immediately before sexual intercourse, and regular use promises a few extra inches visually, but temporarily for a short time.
2. Auxiliary fats- They are intended for massages and various previously described exercise techniques, otherwise there is no need to wait for the effect.
3. Penis growth gels- if you use such drugs for a long time and strictly according to the instructions, in combination with diet, massage, exercise, the result will be preserved forever.

Dietary supplements for penis growth

You can see penis enlargement drugs on sale today in the form of dietary supplements. These are exclusively natural preparations based on herbal ingredients. The principle of operation is as follows:

• dilate blood vessels in the penis;
• increase blood flow to the corpora cavernosa and spongy bodies;
• contribute to increased potency, libido and erection;
• stimulates testosterone production in a natural way.

Extender to help

The extender is a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuum, belt and loop. The latter are economical in terms of cost, but less convenient to use. These types of devices are bilateral fixators: one rests on the pubic bone, the other fixes the body of the penis and head. On the side of the penis, there are special springs that enable traction movements. Such a device affects the natural ability of the penis to change and increase under the influence of physical force. Its regular use guarantees effective penis enlargement after a few weeks of use.

Folk methods and means

Traditional medicine also has different ways to enlarge the penis by speeding up blood flow, increasing tissue extensibility and sexual activity in general.

The means are used internally, they are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. Also, the growth of the phallus with the help of honey deserves special attention.

Infusions and decoctions

A huge member of the grass is not guaranteed, but it is safe and useful for the entire genitourinary system and health. Which plants are suitable:

• ginseng root;
• the first;
• celery root;
• coriander;
• hawthorn fruits;
• thyme;
• pomegranate, etc.

The following recipes give good results:

1. Hawthorn. The leaves, flowers, fruits and roots are dried, crushed, a tablespoon of the mixture is boiled in two cups of boiling water. The drink is insisted, and then taken instead of tea for at least 3-4 weeks.
2. Thyme. Dry chopped grass is boiled in boiling water, insist and take orally 2 times daily after meals.
3. Rose fruit. Dry, pour boiling water into a thermos, and then leave to stand overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen an erection, cause penis enlargement, establish a sexual life - regularly take the pharmacy tincture of ginseng root.

Recipes for medicines for external use

Another way to easily and economically increase the length and volume is to use fats that you have prepared yourself. This technique is compatible with the one that provides for the internal intake of decoctions and infusions. The most effective ointment is prepared on dried leeches, the following composition is included in the recipe:

• dry leeches 100 grams;
• melted lamb fat 200 grams.

The components are mixed well and then rubbed into clean and dry skin before bed.

recipes for honey

Honey contains not only valuable vitamins, but also stimulants that are useful for the reproductive system. The most useful is honey collected from marjoram, jasmine and orchid flowers. There are several recipes that use this product:

1. Take 0. 5 liters of water, add a tablespoon of ginger, bring to a boil, remove and dissolve a tablespoon of honey. The cooled elixir is drunk in small sips.
2. Honey is ground with chopped walnuts in a ratio of 1: 1, taken at bedtime.
3. 100 grams of hazelnuts and 1 piece of walnut are crushed, and 50 grams are added to the components. rhodiola rosea and pomegranate powder, as well as finely chopped garlic. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken by the tablespoon daily.

Soda

It is known that soda can indirectly contribute to the growth of the penis, because it causes blood thinning and speeds up its circulation. Because of this effect, boys take the product with water or rub it on their intimate organ. In fact, soda gives a temporary and insignificant effect, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is extremely low.

We have a special article about penis enlargement soda, we recommend that you read it and do not indulge in soda!

Penis enlargement devices

High efficiency in improving the parameters of male dignity is shown by special devices - vacuum and water pumps that increase blood pressure and tissue stretching, as well as extenders that literally stretch and make a long phallus.

Vacuum pumps

With the help of a vacuum pump, pressure is applied to the reproductive organ, which causes increased blood flow to the corpora cavernosa. Initially, such a device caused an erection if there was a problem with it. It should be noted that careful but regular use of the pump promises to stretch the tissues and increase the length and thickness of the organs.

Water pumps

If in the previous version the organ was placed in an empty flask to put pressure on it, the water pump is filled with liquid. Therefore, the stroke is performed in a loyal and economical way, preventing injuries and hematomas.

When is it important to think seriously about a problem?

Only the owners of the so-called micropenis, whose length does not exceed 10 centimeters, are seriously thinking about penis enlargement by folk methods. With indicators of average length, the problem of lack of penis size is more likely psychological, as in fact both partners are able to experience great sexual pleasure.

In such cases, it is much better to diversify your sex life, limiting yourself to preventive methods.

Operation

Only surgery promises a guaranteed result, but surgery is practiced only if there are strong indications. In addition, medical practice offers several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest methods

It is better to start working on self-improvement with simple, cheap and safe methods. Make a schedule of training and classes that will include the following items:

• diet;
• regular exercise and masturbation;
• self-massage;
• taking decoctions and tinctures, applying homemade ointments.

If the effect is not so noticeable, you can try lubricants and dietary supplements for penis growth. Devices like pumps and extenders are best used only as a last resort, as they are traumatic. Nozzles are suitable for those guys who want to add a few inches just to improve the quality of sex. But surgeries are allowed if there are medical indications.